How to have a six packs

Six packs abbs 

Their are lots of people  facing a fat loss process fat is the only reason why your abbs are not visible to avoid fat we should have a clean diet 

Clean diet means a you should eat enough amout of protein eg fish meat eggs white ect good fats and complex carbs ..

 

You should always train your abbs muscle in proper way stop doing thousand of crunch  this will not help use proper cardio methods cardio ll healp to reduce your body fat percentage 

Not only cardio or other exercises will help u to have six packs abbs 

U should have a proper diet too abbs are prepare in kitchen that statement is quite true 

Always maintain a Good diet to look good avoid fast food which contains lots of unhealthy fat  which will destroy your dream of having six packs abbs so alway avoid saturated fat 

Always train abbs in proper way so the results will come soon and u should always have a patient  cuz the fat loss process is quite slow n clam so always focus on your diet Nd be calm with your results 

Many people started a good diet plan for a couple of weeks and they don't getting results and they stop doing works on their program so be clam n have a patient u ll be successful ..

Their are many types of abbs workout are available in internet go and apply and be focused on your diet 

 Eat clean stay clean and health 

  

 Here are some good fat source and green Vegas  that need during fat loss diet and good fat help to have a good physic eg Raw nuts olive fish oil penut Butter ect

Here are some foods that help you to increase your metabolism  that help u to reduce your fat

Have a proper diet and good workout plan help u too reduce the layer of fat in your body